What’s all the fuss about fiber?
Want a food that gives you more bang for your buck? That’s fiber! Eating fiber-rich foods aids in digestion and the absorption of nutrients, plus it helps you to feel fuller longer after a meal, curbing those cravings that lead to weight gain! Ever wonder why you can...
Shop the perimeter
Healthy eating begins at the grocery store. We have all made the mistake of going to the grocery store hungry (remember that time you brought home frosted brownies, kettle chips and fried chicken because they looked so good in the store?) Anyway, picture your grocery...
You can have your bread and eat it too!!
Dr. Maroon’s favorite bread recipe (taken from Dana Carpender’s 1001 Low-Carb Recipes.) It is easy, tastes great, and the family loves it. Check out the protein/carb ratio: 24/4! Wow! White Bread 1 c (240ml) water ¼ c (25g) oat bran 2 Tbsp (22g) psyllium husks ¾....
